1. Which is the best time for trekking in Ladakh?
The best time to trek in Ladakh is between July to August. This period is because the temperature is low and the whole town is covered with the snow that allures the visitors. Moreover in February, you can go for the difficult Chadar ice-trek. In the season of winter, we recommend going with full preparation like with warm clothes and useful equipment for safe trekking in Ladakh.
2. Which Season is the Best for Trekking in Ladakh, winter or summer?
The best season for trekking in Ladakh is summer. As per the study, summer is considered the best for trekking in Ladakh. The reason behind this is the roads and trails are open during summer and make the trek easy. The months that are the best are from April to July. Though many of the travelers prefer winters from October to March are the best because of the cold weather and the town covered with snow in Ladakh.
Here are some other interesting trekking options in Ladakh in summer are Mount Stock Kangiri, Markha Valley Trek, Tsomoriri Lake, Mount Kangyatse. Also, Bike riding to Leh Ladakh is more popular amongst travelers. Here is the list of famous trekking place in Ladakh:
- Markha Valley Trek
- Chadar Trek
- Stok Kangri Trek
- Lamayuru to Chilling Trek
- Snow Leopard Trekking in Ladakh
- Jhunglm Hemis to Padum Trek.
- Ripchar Valley Trek.
3. Which are the best Summer Treks in Ladakh?
Listed trek is best in summers from April to October period in Ladakh:
- Sham Valley Trek
- Nubra Valley Trek
- Markha Valley Trek
- Chadar Frozen River Trek
- Lamayuru to Alchi
- Padum to Darcha
- Spituk to Stok 8 Stok Kangri, 6,152 m. (20,187 ft.)
- Hemis to Padum via Junglam
- Tso Moriri to Spiti Valley
4. Which are the best Winter Treks in Ladakh?
The listed trek is best in winter from October to March.
- Markha valley trek
- Nubra valley trek from Phyang to Hunder
- Rumtse to Tso Moriri trek
- Sham valley trek
- Stok Kangri climb (6153m)
- Spituk to Stok trek
- Lamayuru to Alchi trek
- Zanskar trek from Padum to Lamayuru
- Snow Leopard trek
- Chadar frozen river trek
5. Which are the famous Mountaineering Peaks in Ladakh?
In Ladakh, there are so many Mountaineering Peaks. Here is the list of some famous ones in the Ladakh. These names are listed as per the height of the Mountains that all are famous in the Ladakh region.
- Stok Kangri- 6153m
- Kang Yatse 6200m
- Mentok Kangri 6250m
- Chamser Kangri 6620M
- Lungser Kangri 6666m
6. How safe is trekking in Ladakh?
Safety is always in our hands, other than trekking is safe in Ladakh. Though we always recommend beginning your trekking with all the safety equipment. Also suggested to carry warm clothes with you and all the safety equipment and cash with you according to trek. Trek with the right group and chose the right trekking according to your health. Always pay attention and alert to the situation during trekking. Before start, your trip ensures to check the climate condition and knowledge about the place. Mainly when the season is of snow there are chances of land sliding so check the weather before leaving. Just ensure with all these requirements and enjoy your trekking in Ladakh.
Sometimes trekking in Ladakh might be unsafe in terms of health and Travelling in Ladakh trek can be sometimes unsafe in terms of health and altercated region around. There are the reasons where we can say the trekking is unsafe like:
Astute Mountain Sickness: Mountain sickness occurs because of less oxygen at high altitudes that causes heavy breathing. The symptoms can be nausea, headache, and breathlessness. So if you are already a patient we recommend not to trek in Ladakh.
Crooked Roads: The bad roads while trekking cab is risky. During trekking, the roads get narrow and crooked. So during driving make sure to drive safely and properly with all your attention on the road in Ladakh.
Chinese Incursion: In Leh Ladakh, there has been Chinese incursion, as per the study they don’t create any trouble for travelers. There Ladakh has armed force for tourists around the city and they are best at it. In case you are going with troops then this safe on the Ladak trek.
7. I am visiting Ladakh for the first time, how should I prepare myself for Trekking?
Things to prepare for you on trekking in Ladakh for the first time are:
The first thing which is very important to ensure is the road status online as a consideration for land sliding and snowfall.
The most important thing to keep in mind while you plan a trip in Ladakh is the issue of acclimatization. If you are not used to this type of climatic conditions and atmosphere then prepare yourself for high altitude air pressure and low oxygen these things cause acute mountain sickness. We prefer to make you used to the climate first before trek and other activities.
Now for the packing the suggestion we say not to make your bag too heavy. Just pack few important things like warm jackets, pullovers, hand gloves, fiction sole shoes for Ladakh Trip.
Now we discuss the cash if you plan to explore inner places in Ladakh like Nubra valley, changthang, Pangong Tso, and Zanskar. We recommend taking cash with you because these areas don’t have ATMs and Digital services in Ladakh.
In terms of accommodation, there is no need to book prior at most of the places in Ladakh. Here they have so many options for stay in Ladakh as this is the most visited place.
8. What are the equipment provided by the company?
The company only provides the equipment which is important for the trek safety and security. They don’t provide you clothing and your personal items. The equipment provided is a Mess tent, Kitchen Tent, mattress, a Sleeping bag that resists up to -30 degrees with liners, a Dome tent, etc.
9. What are the clothing and equipment that needs to be purchased from our end?
The things which you need to purchase for you self is listed below because packing is the essentials part of the trekking and you need to take these things with you for the safer side.
Clothes:
- Thermal innerwear (top/bottom)
- 2-3 pair of trekking pants
- Warm Sleeping set
- Must take 3 pairs of socks
- Warm Jackets and waterproof pants
- Also ensure to carry extra pair of clothing, mainly when it’s an expedition.
Equipment:
- Medical- aids.
- Reusable Water Bottle
- Sleeping Bag Liner
- Headlamp
- Trekking shoes
- Sunscreen, hat, sunglasses
- Walking Stick
10. Do we need a walking stick on trekking?
Yes, this is the important equipment for trekking in Ladakkh. Walking stick will help in those areas where you need to take support to head forward. Like there are many trails and roads were you need walking sticks in Ladakh. These walking sticks are designed to help in stability ad strength while trekking. These walking sticks come with the guarantee of 2-3 years.
11. Which type of shoes should I buy?
In the market, there are so many different varieties of shoes for trekking. These shoes are available according to weather and trail condition and the trek duration. Some of the shoes listed below which is suitable for trekking in Ladakh.
- Hiking Shoes
- Trek Boots
- Expedition Boots
12. What is the level of fitness expected from the participants?
You need to be fit physically for Ladakh Trek because the Ladakh range is up to 13000 feet to 18000 feet. At this height, you will face a lack of oxygen that can cause Acute Mountain Sickness that is the loss of appetite, nausea, and dizziness. So you should be very fit to reach the highest altitude of the mountain. The most important is to keep you hydrate during the trek and have diet food prior to the trek in Ladakh.
- Cardio Exercises
- Weight and muscle training
Rhythmic breathing and blowing balloons to increase capacity.
13. Do you think I should bring some medicines along with me while on the trek?
Yes, you must carry some of your prescriptions from your recommended doctor. So you must carry medicine for Dehydration, dizziness, allergy, and other health issues that can affect you during the trek. Prepare your first-aid with AMS Preventive medication after consulting with a doctor. We suggest not carrying medicine that is not prescribed by a doctor for a trek in Ladakh.
14.What about medical facilities and doctors while on the trek?
In Ladakh, you will get all the medication and doctor facilities on a trek Ladakh. They have a base hospital Sonamn Norphel Memorial Hospital in Leh which is fully equipped with medical facilities. On Trek in Ladakh company will provide you the emergency First-Aid kit. Mostly all the trekkers are qualified in Advance Mountaineering Course and Wilderness First-Aid. They all are trained in medical emergency trekkers. Every trekker needs to carry medications for the trek.
15. Is Diamox advisable?
For people who endure acute mountain Sickness, then Diamox is recommended. Many people avoid devouring such drugs while trekking because they go against the spirit of trekking. The main factor relies upon the days of trekking and the state of the body. It is ideal to begin on a course of Diamox prior to you begin your trek. Moreover, if you are on a trek for 12-14 days then take sufficient time to relax your body to adapt to the elevation. In circumstance you need Diamox, and then to know Diamox powers the kidneys to discharge bicarbonate, the base type of carbon dioxide. That helps to adjust the impact of hyperventilation that causes at elevation trying to get oxygen.
16. What is your evacuation plan in case a contingency happens? Who will pay for the rescue if any trekker gets unwell and needs to be taken back to the camp? What are the other costs involved the trekker will have to bear?
There is a backup group in Ladakh in each undertaking outfitted with the gear needed to return the patients to Leh and keep the cluster pushing forward. Be that as it may, if there is any further issue like normal catastrophes during the trip, the whole bunch will return. On the off chance that there is an instance of ailment or mishap during the trip, there will be all the plans prepared to make the traveler return securely. In any case, the extra costs, similar to move to Leh, remain at Ladakh, will be borne by the adventurer.
17. Will we get safe drinking water on trekking?
Drinking water is a huge issue in Ladakh trips. Many of you may confront medical issues subsequent to drinking streams or even local water. We recommend carrying enough bottles of drinking water along with you on the trek. The most beneficial way to have filtered water is from Hotel stay. In case you use iodine tablets, at that point, it would turn out great. Prior to the trip, get yourself pressed with boil water.
18. What type of food is served during the trek?
We recommend having light food this is the simple approach to keep you in better condition during the Ladakh trek. Veg nourishments are served for the more secure digestive framework. One can expect customary Ladakh supper like Momos or Indian level bread (chapatis), cut cheddar, hard bubbled egg, and tidbits. Hefty nourishments including non-veg things aren’t served during Ladakh’s journey to dodge the absorption issues. A dry proportion of rolls and chikki will be given too.
19. How many trekkers are there in one group? I am the only girl in trek, is it safe?
The number of adventurers can be from 4 to 12 or even 20. Moreover, it likewise depends on the trek to Ladakh. For difficult trek, the gathering size will be little; however for easy trek the gathering size can be huge. For young ladies, traveling is incredibly protected. The trekking organizations have most noteworthy respects for ladies wellbeing and will guarantee that they’re protected during the whole trek. On other hand there is just a single young lady in the outing, at that point she will be given single tent to rest alone. In case that there are more young ladies, at that point they can rest under one tent.
20. How many trekkers will be sleeping in one tent?
It all relies upon the size of the tent conveyed during the trek. Moreover, a couple of travelers will rest in the tent. Likewise, camping beds will be there with the tents and there will be a discrete tents for young ladies to rest during the trek in Ladakh.
21. What are the sanitary facilities?
NO, there is no structure or civilization accessible during the journey. Neither there are concrete washrooms available. Tents are accompanied by a compact washroom for nature calls. Additionally making feline openings is likewise energized.
22. Can we hire a porter to carry our personal luggage? What will be the cost?
Indeed, you can employ a watchman or guide, accessible in Ladakh. The expense of the watchman relies upon the kind of gear and number of individuals in the gathering. It can go from Rs 1000-Rs 3000/ – generally everyday expense in Ladakh.
23. What is the temperature in the day time and night time?
The temperature during the daytime is recorded at 10 degrees. In any case, the radiant day can make the climate warm also because of the impression of the sunrays. During the evening, the temperature further tumbles to – 35 degrees.
24. Can we have liquor or smoke while on the trek?
Careful do not do such things because smoking or liquor is profoundly prohibited during the trek to Ladakh. This is on the grounds that to keep our body dynamic and high strength. Indeed, there would be others in the gathering who may protest burning-through liquor or smoking. For traveling, you need to intellectually strong and genuinely dynamic to have a fruitful trip.
25. Will we stay in the caves?
This totally depends upon the availability of the space because there are only a few caves to stay in the Ladakh trek. Some of them are in Chadar trek Ladakh, because of heavy traffic there are fewer chances to get stay in caves in Ladakh.
26. What do we do with garbage which is produced during a trek?
They have proper garbage disposable facilities while trekking in Ladakh. So we suggest to use that garbage disposal to keep clean Ladakh.
